As fall arrives, cold and flu season is once again upon us. In this month’s ProloNews, Dr. George Kramer shares some of the supplements, lifestyle habits, and other strategies he uses to support his immune system and stay healthy during the winter months.
Dr. Kramer emphasizes the importance of foundational habits such as adequate sleep, regular exercise, and a healthy diet, while also discussing supplements he uses as part of his approach to supporting immune health.
Among the supplements he discusses are vitamin D with K2, vitamin C, zinc, quercetin, probiotics, omega-3 fatty acids, essential vitamins, and fruits and greens. He explains how he incorporates these into his overall approach to wellness and longevity.
Dr. Kramer also discusses additional strategies he uses during cold and flu season, including sinus rinses, nasal and throat sprays, and other products intended to support respiratory and immune health. He walks viewers through resources available on his website and explains where they can find additional information about these products and protocols.
For those who begin experiencing cold or flu symptoms, Dr. Kramer discusses additional supplements and products that he uses, including vitamin D, vitamin C, zinc, quercetin, and other products featured in his “Knock Out Cold and Flu First Aid” resources.
The video also points viewers toward additional educational resources on immune health, cold and flu prevention, and respiratory illness available through Dr. Kramer’s website.
Watch the full ProloNews episode above to hear Dr. Kramer explain his approach to cold and flu prevention, immune support, and staying healthy throughout the winter season.